Regularly visiting Adapt Chiropractic will not be able to help cure your slice or help you make more putts, but it does have the potential to improve your overall game and your scores. It is a commonly known fact that golf takes a toll on your lower back. The fast twisting motion that is repeated over and over puts the lower back at risk. If your back is already injured, you are putting at risk your other muscle groups every time you swing a club. Keep reading in order to see how chiropractic care in Elmhurst IL can help your golf game.

How Chiropractic at Adapt Chiropractic Boosts Your Golf Game

Chiropractors are able to help relieve the amount of stress that is placed on the bodies of golfers. The lower back goes through a lot of twisting and torque during a swing and it is a common area for an issue to arise but there are other parts of the body that get affected during golf. Issues involving a range of motion can occur in your shoulders, knees, wrists, or elbows which can affect your swing and generally means higher scores.

It All Begins With You in Elmhurst IL

Despite the fact that your golf game can be improved with an Elmhurst IL chiropractor, you can also help yourself further improve your game. Warming up is important in the prevention of injuries. Get to the course early to stretch and take a few practice swings. Whether you hit at the range or not, making sure to start the round loose is important. Stretching after the round is also key in keeping your muscles loose and long.

It is also essential to stay hydrated while on the golf course. This includes drinking water before, during, and after your round. If you are dehydrated on the course, it is much easier for an injury to occur. Using a pull or push cart is a much better option for your body than carrying your bag if you must walk the course you are playing at. Nerves can become irritated and disc problems can arise from carrying a bag for 18 holes.

If the option is present, wearing nonmetal spikes is the best idea. Metal spikes can get stuck in the ground while you swing which can injure both the knees and the back. If any part of your golf swing causes you pain, it can also be smart to get lessons and learn a more efficient way to swing. If you listen and abide by these steps, your rounds should be pain-free, allowing your scores to start dropping.

We at Adapt Chiropractic are here to help improve your golf game in Elmhurst IL! Don’t hesitate to call us today.